The Top Ten "Headball" training kit is the perfect training tool for training speed, reflexes and accuracy. Small dimensions and weight, so you can take it with you everywhere. Thanks to Velcro, it can be adjusted to any head size. The ball is placed on an elastic rubber. Boxing gloves are not required to train with this device, just use the ankle protector included in the set. Trains hand-eye coordination. It is very good for warming up. To diversify the training, you can repeat the exercises with bare hands, bandages and boxing gloves.